The best recipes of vegetable and fruit juices: ideal for helping the body to relax, purify, rehydrate those who play sports but also to prevent the flu or improve blood circulation. Six recipes to try!
Seasonal and fresh fruits and vegetables contain vitamins, minerals, and fiber at will. It is a pity not to fill them up, to make you want. We offer you centrifuged and smoothies of vegetables and fruit perfect for all categories of people and their different needs.
For those who play sports, for those looking for a detox drink, for those who want to relax or even more specific needs, such as improving blood circulation, preventing the flu, or facilitating diuretic functions.
At main meals, we should eat more vegetables and fruit, but drinking them allows them to be used as a hunger breaker and as refreshing and regenerating drinks. We suggest some combinations to make vegetable juices and centrifuged with a thousand benefits.
Just remember that vegetables and fruit should be used raw. We also recommend drinking the juice straight away by pouring it straight out of the blender so as to preserve the nutrients as well as the flavor as much as possible.
To purify the body, eliminate toxins and waste, you can prepare centrifuges that contain many fibers to help the body eliminate waste.
We offer you a purifying centrifuged with fennel and pears.
- The fennel, in particular, promotes digestion, reduces the formation of intestinal gas, cleanses the blood and liver
- The pear is rich in fiber, and many mints are refreshing, digestive, and antispasmodic
- The melon is an excellent digestive.
- 1/2 fennel, wash well, peel
- 2 pears and remove their seeds, wash
- 5 mint leaves and breaks or chop them
Cut the fennel and pears into small pieces and put them in a centrifuge together with the mint. The large presence of fibers helps the body in the elimination of waste.
To continue purifying the body, we also try a purifying centrifuge with cucumber, apple, and carrot.
- The cucumbers are very rich in water and, therefore, help diuresis, have cleansing properties and anti-inflammatory,
- The apple contains lots of fiber and contains pectin, both of these components help eliminate toxic substances, in particular, help the body to lower cholesterol.
- The carrot has, equally, purifying it contains asparagine, which is a diuretic substance.
- 1 small cucumber
- 1 apple
- 1 medium carrot
Peel the apple and remove the seeds, cut into pieces, wash and peel the carrot, then slice the cucumber. Switch to the centrifuge and drink immediately.
Centrifuged for athletes
For those who practice sports, therefore they spend energy and waste liquids, it is important to replenish them easily.
We suggest a rehydrating centrifuged with cucumber and parsley to replenish liquids and mineral salts that are lost during physical effort.
The cucumber replenishes the liquids, and the orange provides vitamins, especially vitamin C, with the strengthening of the immune system. The bioflavonoids of the orange strengthen the connective tissues, ligaments, and cartilage, whose health is very important for athletes. The parsley has to stimulate the whole organism, which in an athlete can not do well, as anyone else.
- 1 cucumber
- 1 orange
- 60 gr of parsley leaves
Wash the cucumber and parsley well, and peel the orange removing the seeds, put all the centrifuge, then immediately drink the juice.
This green juice can be further enriched with celery, cucumber, orange, and parsley centrifuged variant is equally valid.
For those who want to relax, in addition to the classic mallow or chamomile herbal tea, they could also think about making a centrifuged.
We suggest a relaxing tomato, basil, and cucumber juice. The many properties of basil also include the relaxing one because it has a positive effect on the nervous system, facilitates sleep, is an antidepressant, and helps against migraines.
The tomato helps the nervous system due to calcium and potassium, which contains both of these minerals to help against irritability, fatigue, and migraines, just as the cucumber.
- 3 ripe tomatoes
- 1 small cucumber
- 10 chopped basil leaves
- 1 pinch of pepper
Wash the vegetables and the basil and peel the tomatoes, and centrifuge. Drink immediately after.
But the centrifuged recipes don’t end there! In fact, there are specific recipes for specific needs, whether it is to facilitate the diuretic and purifying functions, or to promote blood circulation, or to prevent and fight the flu: let’s see them below.
The juice is ready to drink immediately, and you will soon benefit from the diuretic and detoxifying effects of the ingredients you have used.
- The Radish has diuretic properties, as well as being rich in vitamin B, calcium, iron, potassium, and phosphorus.
- The parsley also plays a mild relaxing effect. However, the richness of vitamin C
- The carrot is rich in vitamin A, in addition to mineral salts, contributes to the overall health of the organism.
Ingredients for 1 glass:
- 5 radishes
- 2 large carrots
- 30 grams of parsley leaves
The first thing to do is wash all the vegetables well, then cut the carrots into pieces and put the rest of the ingredients in the centrifuge.
Centrifuged to improve blood circulation
Ingredients for 1 glass:
- 1 beetroot
- 1 large carrot
- A few sprigs of rosemary
Wash the vegetables, cut the beetroot and carrot into pieces, add the rosemary leaves, then put everything in a centrifuge. The juice obtained should be drunk immediately so that it retains a good flavor.
Beets have beneficial effects on blood circulation because they reduce blood pressure, an effect that occurs, according to scientific studies, in a rather fast way and times, and also favor the formation of red blood cells with particular benefit for those suffering from anemia.
This juice also helps memory, mental alertness, and the blood supply to the brain affects mainly attributable to rosemary.
Centrifuged against the flu
Here are the ingredients for 2 glasses:
- 2 medium carrots
- 1 large orange
- 1 cm of ginger root
- 3 sage leaves
Wash all the vegetables well, put them in the centrifuge. This juice is ideal for drinking at the first symptoms of colds and flu. You can stock up on vitamin C from orange and carrot, while ginger and sage help overcome breathing difficulties, fight coughs, dissolve and expel the mucus.
What are you waiting for to run to the greengrocer to choose the vegetables you like best and turn them into a tasty juice rich in vitamins and minerals?
Relate article: centrifugal juicer machine for making healthy juice.