All the Benefits of Pomegranate Juice

Benefits of Pomegranate Juice

All the benefits of pomegranate juice, a drink that is a natural good for health

The pomegranate juice is a very good drink of flavor and has many beneficial effects for our health: a powerful antioxidant, with several other beneficial properties, we’ll find out in this guide.

What is pomegranate juice?

The pomegranate juice is obtained by squeezing the grains contained in the fruit. These purple-red beans are rich in Vitamin A, B, C, and tannins.

It stands out for its antioxidant, astringent, and refreshing properties.

Taking pomegranate juice helps the functionality of cells and contributes to the external beauty and internal health of our body.

The fruit

The pomegranate is the fruit, ripe in autumn, of the Punica granatum plant of the Punicaceae family.
Fruit with a bright and bright red color resembling the shape of an apple, while internally it is formed by numerous seeds called arils, bright red, tender, succulent, and with a typically acidic flavor, wrapped in a yellow pulp.


The term pomegranate derives from the Latin malum (apple) and granatum (with seeds), therefore apple with seeds. Originally from Persia, the pomegranate was imported by the Romans to Italy at the time of the Punic wars, hence the botanical name Punica Granatum.

Used since ancient times for its astringent, tonic, and anti-haemorrhagic properties.
The Greeks called the pomegranate the” fruit of life.”

How do you get it

Pomegranate juice is obtained by cold pressing the seeds contained in the fruit, which has been ripe since October. On the market, there are several pomegranate juices and mixed fruit juices. Surely the best and richest juice is the one prepared at home.

How to make pomegranate juice

To prepare a good pomegranate juice, it will be enough to have ripe fruits that will be squeezed.

First of all, you have to open the fruit by first removing the crown with a sharp knife and without spoiling the seeds, which are rich in juice.

The pomegranate is edible to 59%: and then to get a nice glass of juice (about 125 ml) should use the fruit of approximately 210 g weight.
There are several squeezing techniques available.

With juicer

It is not necessary to free all the seeds from the fruit but, once opened in half, it is used with the peel as if it were a lemon or an orange, and I squeeze it. The pomegranate juice is therefore obtained from the squeezing of the whole pomegranate, not only of the arils but also of the peel.

With blender

To prepare pomegranate juice with a blender, first of all, free the seeds of the peel and the spongy part that could give a bitter taste to the juice.

The beans are then poured into the mixer, adding a little water.

With extractor

To obtain the pomegranate extract, simply insert the previously shelled arils from the whole fruit in an electric extractor.

With centrifuge

The pomegranate juice is obtained by inserting the arils – the seeds – well cleaned of the white and spongy peel in an electric centrifuge.

Doses to be taken

The average portion of pomegranate juice is 100-150 ml (85-125 kcal): a nice glass a day.

How is it preserved?

Once prepared at home, pomegranate juice must be poured into previously cleaned glass bottles. Even better if they have been sterilized in boiling water. The juice can therefore be kept in the fridge for 2-3 days and must be shaken well before consuming.

Pomegranate juice: properties

Pomegranate juice is a concentrate of antioxidant substances that protect the body from damage to cells due to oxidative stress and from those caused to the cardiovascular system by cholesterol and diabetes.

Pomegranate juice is very pleasant in flavor. It is a refreshing drink and is also used as a base for cocktails and slushes.

Concentrated pomegranate syrup is also available on the market, which is then dissolved in water.

In addition to being good, pomegranate juice is also taken for its many recognized phytotherapeutic properties, and recent studies also attribute benefits to metabolic and cancerous diseases.

Nutritional values

Pomegranate juice is rich in water and guarantees an average energy intake, thanks above all to the carbohydrates contained.

The juice from the fruit is nearly fiber-free and cholesterol-free.

Among the mineral salts contained, the only one to have a considerable dosage is potassium.

Pomegranate juice: all the benefits inside and outside the body

The benefits that pomegranate juice offers to the body are due to the presence of vitamins, minerals, and antioxidants.

For the skin

The antioxidants contained in the fruit are useful in counteracting cellular aging caused by the harmful action of free radicals.

Pomegranate also contains phytochemicals, such as tannins and anthocyanins, which help improve the appearance of the skin.

For bones and skin

Pomegranate contains a lot of vitamin C: just take a single pomegranate to introduce half of our body’s daily requirement of vitamin C.

The very high vitamin C content of pomegranate is a panacea for keeping bones in shape and giving vitality to the skin. Vitamin C is, in fact, essential in collagen formation.

UV rays

The gallic and ellagic antioxidants present in pomegranate make it very valid for protecting the skin from UV rays and consequently reducing free radicals.

Alzheimer and Parkinson

Pomegranate prevents Alzheimer’s, recent studies have shown. It would be enough to drink a glass of pomegranate juice a day to help prevent this disease.

To reduce the possibility of having Alzheimer’s disease is the high anti-inflammatory and antioxidant power: Alzheimer’s is caused by a form of inflammation.
Taking pomegranate juice can also reduce symptoms.

It is also useful for reducing pain caused by inflammation in cases of rheumatoid arthritis or Parkinson’s disease.

Heart disease

Pomegranate is the only fruit that contains ellagic acid in nature. This substance is a natural antioxidant that can lower cholesterol and keep blood vessels healthy, reducing the chances of heart attack and stroke.

Breast cancer

The ellagitannins, bioactive polyphenols contained in pomegranate, can inhibit aromatase, an enzyme that transforms androgens into estrogens. It is these hormones that are thought to cause at least two-thirds of breast cancers to develop.

Prostate cancer

Several studies have shown that taking a glass of pomegranate juice a day reduces prostate cancer.

Mood swings

Pomegranate also acts on mood: not only because drunk fresh, but it is also really good.

It also makes the mood positive in cases of PMS and menopause. In the case of menopausal symptoms, it also helps to reduce hot flashes thanks to the supply of vitamins E and C.

Gastric and intestinal disorders

Pomegranate juice has been used since ancient times to combat intestinal ailments such as:

  • hemorrhoids
  • intestinal parasites (also the tapeworm)
  • nausea

Very effective for this purpose if it is taken in the form of a decoction


Consuming pomegranate juice consistently increases hemoglobin levels in the blood and helps reduce anemia, thanks to the high amount of iron present in the fruit.

Pomegranate juice and diets

Pomegranate juice is a food that lends itself to any diet, always with the right moderation, as it is rich in natural sugars.

Pomegranate juice and food intolerances

Pomegranate juice also lends itself to the diet of lactose and gluten intolerant and to vegetarian, vegan, and raw food diets.

Pomegranate juice for children and pregnant

Pomegranate juice can be a valid alternative to the consumption of carbonated and sugary drinks that are found on the market.

It is recommended both for children, possibly prepared fresh and consumed immediately.

Also suitable for the diet of pregnant women, thanks to a large amount of folate contained.

Pomegranate juice and sports

Pomegranate juice has an important contribution of water and potassium: for this reason, it is suitable for the diet of a sportsman.

Pomegranate juice: contraindications

There are also contraindications for the consumption of such a precious fruit as pomegranate.

In fact, it contains many sugars, so it should be taken in moderation in the case of a diabetic or low-calorie diet.

It also seems that the moderate use of pomegranate can lead to poisoning and allergic reactions.

Interaction with drugs

In some studies, it has been shown that drinking pomegranate juice routinely can interfere with certain medications, such as:

  • antidepressants
  • hypertension medications
  • anti-inflammatory

So be careful if you take a drug, you must communicate your passion for pomegranate juice to the doctor!

Where to find it

You can find it in herbalist’s shops, in shops specializing in organic products but also online.