Banana and Almond Protein Smoothie – Simple Blender Recipe

Banana, Almond Protein Smoothie

Do you know that there is a smoothie to drink to face the first rain? It is based on almonds and bananas, and it is really excellent, a real treat for the palate and the spirit. Almonds, in fact, are rich in serotonin, essential for regulating mood, sleep, appetite, and memory. The climatic variations of the month of September decrease the production of this hormone, which must therefore be integrated with the right foods. Bananas, on the other hand, are rich in phytonutrients necessary to strengthen the immune system.

The banana and almond protein smoothie is super quick to prepare with the blender. In just five minutes, you can sip a tasty drink rich in active ingredients useful for the well-being of your body, but let's find out more about this recipe. Ideal for those who practice sports, the banana and almond smoothie is high in protein and nutritious because it is enriched with peanut butter, cocoa, and milk. As an alternative to the latter, you can safely use soy milk.

Almonds deserve particular attention as essential ingredients of our smoothie because it is they who supply our body with very important substances such as phosphorus, calcium, manganese, and some vitamins such as B2 and E. Equally important and rich in substances is the banana, capable of supplying the body with vitamins C and A in addition to carbohydrates.

The best time to prepare this excellent protein banana and almond smoothie, obviously helping us with the smoothie, is at breakfast or as a snack. In the summer months, you can drink it very cold. In the winter, you just need to enjoy it at room temperature. Like all smoothies, you can also make slight changes to the recipe and experiment with new ones. Advice? Use peeled almonds for a smooth, creamy smoothie. Adults and children will love the intense and sweet flavor of this healthy and nutritious drink that is delicious at any time of the year, so what are you waiting for to prepare it? It will be a sure success and will become a greedy cuddle that you will not be able to resist.


  • 125 ml coconut water
  • 125 ml greek yogurt
  • 3 tablespoons almond butter (or nut butter of your choice)
  • 1 scoop of protein powder
  • 1 frozen banana
  • 1 small cup with ice cubes

How to make this smoothie

Place everything in a blender and blend until smooth. Divide everything between 2 glasses or cups.

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