Try acne smoothie recipes, ideal for purifying the skin from within in a completely natural way. These smoothies help fight an annoying blemish that afflicts both young people and adults.
Skin health comes from a balanced diet and an equally healthy lifestyle where smoking, alcohol, and excess fat should be banned.
The skin, in fact, is a litmus test of the state of health of our organism and of our eating habits.
In order for it to be beautiful, bright, and healthy, it is sufficient to carefully select and balance the foods we bring to the table, favoring fruit and vegetables, limit the use of cosmetics and beauty products full of chemicals and counteract the stress of everyday life with the right precautions.
One way to take care with natural remedies of the beauty of the skin is to drink every day a fruit-based smoothie, vegetables, and grains with specific properties for the care of the skin and its most common diseases. Often, common problems such as pimples and acne are caused by a mix of factors (smog, excess toxins) as well as the wrong diet.
Acne smoothies help us correct this aspect.
To improve the appearance of the skin in a natural way and counteract the onset of pimples and acne, we offer you three smoothie recipes with the most suitable nutrients and active ingredients for this need.
Acne smoothie with raspberries and celery
Rich in antioxidants, soothing and anti-inflammatory properties, raspberries and celery is a great combination for making an effective acne shake.
To prepare it, you will need 100 g of fresh raspberries, 1 stalk of celery, 200 ml of mineral water.
Blend all the ingredients in the mix until you get a homogeneous mixture and drink a glass at least 3 times a week.
See too: best blenders to make smoothies.
Papaya acne smoothie
Ripe papaya ensures a good supply of substances with antioxidant properties, known for their ability to protect the body from cellular aging.
Making a tasty and nutritious smoothie to fully enjoy the benefits of this fruit is very simple.
Mix 1 large slice of papaya, 1 clove of garlic, 1 tablespoon of rice syrup, 1/2 apple with the peel, and add 1 tablespoon of flax seeds at the end.
Drink between meals.
Acne smoothie with pineapple and green apple
This smoothie has a deep anti-inflammatory action on the body, purifies the skin from the inside, reduces the unsightly ‘shiny’ effect on the face, and stimulates the natural production of keratin.
It is made with 1 green apple, 1 beet leaf, 1 slice of pineapple, 1 slice of sweet orange, and 1 cucumber. Blend everything for a few minutes and add a few mint leaves.